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Heat Schedule

Heat #1: 5:30pm (Women’s Scaled 1-5) (Men’s 6-10)

  1. Ladies of AP FIT
  2. Deadlifts & Daiquiris
  3. Snatch Me If You Can
  4. Crushin It
  5. Tequila Made Me Do It
  6. WODkanda Forever
  7. The WOD Fathers
  8. Oh My Quad
  9. The Three Liftkateers
  10. Testosteroni and Cheese

Heat #2: 5:50pm (women Int)

  1. Amplify Speed Bumps
  2. Girls on Fire
  3. Team Beef
  4. Team Dumb
  5. MLB
  6. Boorn 2 Liv in Madness
  7. You can’t lift with us
  8. Da BA-bes
  9. M&M
  10. WARRIOR MUSCATINE

Heat #3: 6:10pm (women int/Men int) (women int 1-4)

  1. Here for beer
  2. More Hustle than Muscle
  3. The Grub Club
  4. APOC
  5. Who TF is Grace? (Men’s int)
  6. Daddy Long Legs (Men’s Int)
  7. Quad Damn (Men’s Int)

Heat #4: 6:30pm (men’s Int)

  1. Men of AP FIT
  2. Middle Aged and Mediocre
  3. Swole Motion
  4. Los Pinches Papis
  5. 1031 Fitness – Shirts are Dumb
  6. Let’s Get Fac’d Up
  7. One Bun Short
  8. Maxine Hesitant

Heat #5 6:50pm (Women’s RX + Men’s RX)

  1. OC3 Retirees (Women’s RX)
  2. Out of My Whey (Women’s RX)
  3. ValorFit (Women’s RX)
  4. Small, Medium, & Large (Men’s RX)
  5. Midwest Scramble (Men’s RX)
  6. Nerdspeak Brewery (Men’s RX)

Heat #6 7:10pm (Men’s RX)

  1. Team Hometown Mechanical
  2. Goldie locks and the 2 bears
  3. Team Amplify
  4. MoveMeant Meh
  5. Guys being dudes
  6. Faithful Steeds
  7. Craftfitness black
  8. Earth, Wind & Fire
  9. DC3

Saturday Heat Schedule
Heat #1: 8:00am-8:30am
Heat #2: 8:30am-9:00am
Heat #3: 9:00am-9:30am
Heat #4: 9:30am-10:00am
Heat #5: 10:00am-10:30am
Heat #6: 10:30am-11:00am

BREAK 11:00-11:30am

Heat #1: 11:30-11:45
Heat #2: 11:45-12:00
Heat #3: 12:00-12:15
Heat #4: 12:15-12:30
Heat #5: 12:30-12:45
Heat #6: 12:45-1:00

BREAK 1:00-1:30pm

FINAL WOD
Heat #1: 1:30-1:55
Heat #2: 1:55-2:20
Heat #3: 2:20-2:45
Heat #4: 2:45-3:10
Heat #5: 3:10-3:35
Heat #6: 3:35-4:00

*** Teams will be reshuffled after each WOD. Bottom three teams in Men’s RX will go into the Women’s RX heat. Bottom 3 teams in Intermediate Men’s will go in Women’s Int. For the women’s intermediate heat. The TOP 7 teams will go with the BOTTOM 3 teams of men’s. Otherwise, the men int will have to be ready 2 heats early. Except for the 1st day, we will just leave that alone. Scaled will be men and women the entire time.

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